Maintaining wellness away from home
Mental wellbeing and building routines to support a balanced and fulfilling lifestyle abroad.
Living and working as an expat brings a unique blend of opportunity and change. From taking on new professional responsibilities to settling into a different cultural and social environment, the experience can be both enriching and busy.
With routines still taking shape and support systems evolving, prioritising health may not always come first but it remains an essential part of a smooth transition in the UAE.
Understand your health plan
Employee health insurance can vary in terms of coverage. Some plans include dental and mental health benefits, while others may focus more on core medical coverage.
Understanding what your policy covers helps ensure you can access the right support when needed and navigate your healthcare options with clarity.
Make mindful food choices
With an abundance of food delivery options available at any hour, convenience is always within reach. While this offers flexibility, it’s helpful to maintain a sense of balance.
Incorporating home-cooked meals, fresh ingredients, and seasonal produce, even occasionally, can contribute positively to overall wellbeing.
Keep movement simple and flexible
Structured workouts may not always be practical, especially with warm weather and busy schedules. However, movement can be built into daily routines in small but effective ways.
Whether it’s walking between errands, stretching during breaks, or taking the stairs, regular light activity can support physical health and help counter sedentary habits.
Take care of your mental health
Adapting to a new environment can come with moments of disconnection or adjustment. Mental wellbeing is a vital part of overall health and should be approached with the same level of attention.
If your health plan includes access to counselling or helplines, consider using these resources when needed. Talking to a professional can provide valuable support during periods of change.
Build your network gradually
Forming new connections takes time. Even a few consistent relationships can provide a strong sense of support and belonging.
Whether through social activities, shared interests, or casual conversations, building a sense of community contributes positively to the expat experience.
Focus on consistency, not perfection
Some weeks will feel more structured than others. There may be periods with regular routines and others that are more flexible and that’s completely natural.
Staying healthy as an expat is about finding a sustainable rhythm that works for you, and returning to the habits that help you feel your best over time.
Settling into life in the UAE is not just about adapting to a new job or location it’s about making practical choices that support your energy, focus, and overall wellbeing in the long term.
