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Your Wellbeing

Our collection of health and wellbeing information is designed to support you both at home and abroad.

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Healthy mind
Healthy Mind
Healthy body
Healthy Body
Work
Wellbeing at Work
Expat health
Expat Health Hub

Featured:

Settling into the UAE – Essentials for new expats

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03 Mar, 2025 • 7 minute read

Featured

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Healthy Mind

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Play your way to better mental health
Explore how fun activities can improve mental health for you and your child, with easy ways to reduce stress and en…
04 Mar, 2025 • 3 minute read
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Coping with eco-anxiety: Practical tips for young minds
This article provides practical advice for young minds dealing with eco-anxiety, offering effective strategies to m…
03 Mar, 2025 • 6 minute read
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Nurturing your mental wellness during Ramadan
This article explores practical tips for Ramadan self-reflection, helping you balance your spiritual and emotional …
28 Feb, 2025 • 4 minute read
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The top 5 reasons to meditate today
Meditation offers many benefits, from reducing stress to improving focus and sleep. This article explores five key …
11 Feb, 2021 • 3 minute read
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Easy at home exercises to reduce stress and anxiety
Exercise is a great way to manage stress and improve mental wellbeing. This article highlights effective activities…
26 Nov, 2020 • 4 minute read

Healthy Body

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Our top tips to help lower breast cancer risks
While breast cancer can affect anyone, certain lifestyle changes may help reduce the risk. This article explores pr…
07 Oct, 2022 • 4 minute read
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The top 5 men’s health issues and how to help avoid them
Men’s health is often overlooked, but awareness is key. This article highlights five major health concerns, includi…
03 Feb, 2022 • 3 minute read
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Natural ways to help regulate your blood pressure
High blood pressure can increase health risks, but small lifestyle changes can help. This article covers natural wa…
31 Aug, 2021 • 4 minute read
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5 probiotic rich foods to add to your diet
Probiotics support gut health, digestion, and immunity. This article highlights the best probiotic-rich foods, such…
07 Aug, 2021 • 2 minute read
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How Vitamin C and D foods help improve your mood
Vitamins C and D play a crucial role in immunity, bone health, and overall wellbeing. This article explains their b…
01 Jul, 2021 • 3 minute read
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Boost your immunity with these healthy foods
A strong immune system is key to good health. This article explores simple ways to support your immunity, including…
26 Nov, 2020 • 3 minute read

Wellbeing at Work

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The power of empathy: Building stronger teams through compassion
Exploring the power of empathy in leadership, showing how understanding and compassion can build stronger teams, bo…
03 Mar, 2025 • 9 minute read
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Transforming the modern boardroom
Examining the future of leadership, highlighting why diversity and inclusion are essential for transforming the mod…
03 Mar, 2025 • 7 minute read
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Age diversity and inclusion has never been more significant
With people working longer than ever, age diversity in the workplace is more important than ever. This article expl…
14 Nov, 2023 • 4 minute read
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Bupa Global Executive Wellbeing Index 2021
The 2021 Executive Wellbeing Index highlights key trends in workplace health, stress management, and leadership wel…
17 Nov, 2021 • 3 minute read
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Why now is the time to talk about women's workplace health
Supporting women’s health in the workplace is vital for overall wellbeing and productivity. This article discusses …
26 Apr, 2021 • 5 minute read
UAE HNW mental health
Bupa Global Executive Wellbeing Index 2020
The Executive Wellbeing Index explores the mental health challenges and economic outlooks faced by high-net-worth i…
01 Nov, 2020 • 4 minute read

Expat Health Hub

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Settling into the UAE – Essentials for new expats
A practical guide for newcomers, offering essential tips and advice for adjusting to life in the UAE.
03 Mar, 2025 • 7 minute read
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How to choose the right health insurance for you and your family
Guiding you through selecting the right health insurance for you and your family, covering key factors like coverag…
03 Mar, 2025 • 8 minute read
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Things to consider when choosing health insurance for your travel plans
Finding the right health insurance can be challenging. This article breaks down key factors to consider, from cover…
06 Jul, 2021 • 3 minute read